This is the menstrual education class that you always needed, but never received! Gain the body literacy tools that will help you to better understand your body and take your hormonal health into your own hands. We will explore the 4 phases of the menstrual cycle and learn how we can adjust our food, movement, and lifestyle to complement our natural hormonal flows. Cycle literacy supports you in cultivating a life of overflow, leaving burnout behind for good. This is a period positive workshop for anyone in the cycling years. Please bring a journal and something to write with.