Rio Garcia
Informational Workshop
Learn different practices to utilize in any life situation that may seem stressful, overwhelming, or to slow down and regulate your nervous system. Living in a fast paced, consumerist society where worth is measured by productivity is not natural. We are gifted a unique opportunity to change the narrative through slowing the nervous system down by choosing to look internally.
Nervous System Regulation
Learn different techniques to utilize in any life situation that may seem stressful, overwhelming, or to slow down and regulate your nervous system. Living in a fast paced, consumerist society where worth is measured by productivity is not natural. We are gifted a unique opportunity to change the narrative through slowing the nervous system down by choosing to look internally.