Audrey Nash
Yoga/Movement Class
Audrey applies the grounding of bodily awareness to the cosmic expansion of ethereal wisdom. She mainly instructs restorative yoga, inviting stillness and effortlessness to better re-organize the subtle energetics. She weaves pranic awareness into yogic release to create a nurturing space around our deeper impressions. Her current Dharma blends the philosophies of yoga tantra to other hatha yogas which assist in trauma-informed healing through Vagus-nerve activation and compassionate guidance.
Primordial Restorative Yoga
To grow our spiritual tree, we need solid roots to ground us into the nurturing of present experience. As we attune with bodily sensation and organic awareness, we meet the vast expanse of the mind from a place of allowance and receptivity. The practice of Restorative Yoga invites us into moments of stillness, holding space for all aspects of experience while neutralizing reactivity. Though we often emphasize the rising of Kundalini Shakti, the maternal qualities of the tantra goddesses ask us to consider first diving into the primordial root of knowledge, right at the base of our spinal tree. It is arriving at the root where we activate Ambhika Shakti or the form of knowledge that flows directly from the Goddess without contradiction. Connecting fully to the natural pulsation of universal spanda-without labeling or judging-we arrive home together at the web experience, in each and every moment.