Feeling sore and tired – or- maybe you just want to relax and unwind? Then this is the perfect workshop for you! Participants will practice basic partner stretching and Thai massage moves to release tension and alleviate pain. Bring a partner, or show up stag & make a friend in class. And there’s a special treat for those that come early – you’ll get to select an essential oil blend to use during class!
Meera Hoffman, MBA, LMT, RYI
Meera’s life is deeply rooted in the investigation of health and wellness. Combining her knowledge and experiences with both Eastern and Western bodies of wisdom, Meera artfully synthesizes profound offerings. She draws from her rich background which includes a bachelor’s degree in neuroscience, living at an ashram in India, and being a licensed massage therapist & yoga instructor for over 10 years. Meera has led countless workshops on natural health and wellness where creates a friendly, light-hearted atmosphere. Please join Meera at her next session!