A well integrated yoga movement class, for optimal release and strengthening!
Awakening to the most optimal version of you!! With a special Yoga NIdra guided mediation to follow!
After 9 years of studying several lineages of yoga JodiMonet has constructed a unique blend of breath and movement! Suitable for all levels ! No experience required!!
I started practicing Hatha yoga in 2005, Started teaching restorative/Art yoga in 2008!
I then moved to CO to get certified and Insured at Axis Yoga Teacher Training early 2011, I have taught at several yoga studios around Denver and Festivals such as: Burning Man 2012&2013, Lightening in a bottle, & Bonaroo. I have studied with many yogi’s,Swamiji’s and Baba hare dass himself and have created a unique style of yoga that incorporates a wide variety of styles such as: Ashtanga, Hatha, Forrest, Iyengar and Restorative! For a deep In your body self loving kind of class! Then, I integrate it all in a deep Yoga Nidra guided meditation!